The Firm
Back to Workouts | P90X | ZUMBA | Cardio Step | Gym Classes | Weights
I was introduced to "The Firm" by a friend and instantly fell in LOVE with this workout program.
There are a few benefits:
1. It is a video program, so you don't have to work out in front of people.
2. It has all of the perks of going to a gym class without actually leaving your home or paying a monthly gym fee.
3. The videos are affordable.
4. The videos aren't done by some super model. They are real people that have jobs and are instructors at a gym in California.
My testimonial/thoughts:
This program is amazing!!! I had results within 10 days and that is not a gimmick! I am a normal person like anyone else. I actually learned about this workout series from a friend of mine. I went to visit her in Tennessee and had nothing better to do and wanted to lose weight very badly so I gave it a try. In ten days I actually had lost a pants size and not on purpose! If you want motivation take their 10 day challenge! They guarantee results in 10 workouts. Not 10 days.
There are a few benefits:
1. It is a video program, so you don't have to work out in front of people.
2. It has all of the perks of going to a gym class without actually leaving your home or paying a monthly gym fee.
3. The videos are affordable.
4. The videos aren't done by some super model. They are real people that have jobs and are instructors at a gym in California.
My testimonial/thoughts:
This program is amazing!!! I had results within 10 days and that is not a gimmick! I am a normal person like anyone else. I actually learned about this workout series from a friend of mine. I went to visit her in Tennessee and had nothing better to do and wanted to lose weight very badly so I gave it a try. In ten days I actually had lost a pants size and not on purpose! If you want motivation take their 10 day challenge! They guarantee results in 10 workouts. Not 10 days.
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My Review:
There are about a million of videos (well not that many but a lot) that you can purchase from amazon, ebay, target, wal mart, etc. I get bored very easily, so if you are like me you will LOVE the variety that this series gives. Now I went a little overboard but they say you can't have enough of a good thing! There are so many different types of workouts, so your muscles won't be accustomed to the same boring routine - you can have some serious muscle confusion, which is really good! I can relate to these people because I know that they are moms, they have jobs, they aren't super models (even though they probably could get a deal if they wanted to!). They are normal good natured people. The workouts are challenging but I can be successful. Since I have the variety I know that if I can't quite handle the maxamize muslce video I can do a cardio step and still get a good workout without skipping that day because I am too sore. Isn't that awesome?! Each workout is just as good as another. Some workout your leg muscles more than others but still have great intensity. I am a "FIRM believer". I know that sounds corny but it's true! I would definitely recommend this workout series. More Information: The Firm promises and guarantees on every single box that you will see results in 10 workouts guaranteed. The Firm recommends that you work out slowly at first. They recommend no weights when you first start working out. If you feel that you can handle the work out then you can start with 3, 5, and 8 pound dumbbells. There is a fitness guide inside that will tell you how much you should work out at first and then how to increase it as you continue on your fitness lifestyle change. I having been using the Firm for almost one year and I alternate the weight training and cardio with weight training each day. The workouts are 50 - 60 minutes each. |
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What You Will Need:
The FIRM Videos |
3 lb, 5 lb, and 8 lb Dumbells (I also have 10 lbs), The FIRM step, Yoga Mat |
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Videos I own and recommend
(Disregard the amount - I went crazy because I really do need the variety!): Complete Aerobics & Weight Training FIRM Abs Cardio Sculpt Body Sculpt Total Sculpt Plus Abs Ultimate Fat Burning Workout Maximum Cardio Burn Plus Abs 500 Calorie Workout Ab Sculpt power half hour |
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