Week 1 is running for 60 seconds and walking for 90 seconds. My wonderful husband AND running partner didn't realize and cut the walking...not the running...short by 30 seconds. So, day 1 was walking 60 seconds and walking 60 seconds.
I can honestly say, "I SURVIVED!" There were times when I wasn't walking very far and the sloth, which moves about an inch a day, might have had some serious competition, but I kept going. I didn't stop running, and thankfully it was too cold, so it numbed my legs a little.
I realized a few things as my whole 1 day as a runner... (haha)